Clean Eating

Clean eating refers to choosing whole, minimally processed foods that are as close to their natural state as possible. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding artificial ingredients, refined sugars, and highly processed items. The aim is to nourish the body with wholesome nutrients, promote better health, and support overall well-being. Clean eating encourages mindful consumption, reading labels, and making healthier choices, emphasizing quality over quantity and aiming for a balanced diet that fuels the body effectively.