The Clean Eating Challenge

The Clean Eating Challenge is a program focused on consuming whole, minimally processed foods to promote better health. It encourages choosing fruits, vegetables, lean proteins, whole grains, and healthy fats, while reducing intake of added sugars, artificial ingredients, and refined foods. The goal is to help participants develop healthier eating habits, understand food quality, and improve energy and digestion. It often involves a set period—like a week or month—of mindful, clean eating practices, fostering long-term habits that support overall wellness and balanced nutrition.