Nutritional Healing

Nutritional healing is the practice of using food and nutrition to support the body's natural ability to heal and maintain health. It emphasizes the importance of a balanced diet rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that can help reduce inflammation, boost the immune system, and improve overall well-being. By understanding how different nutrients affect our bodies, individuals can make informed dietary choices that may aid recovery from illness and enhance overall health.