Center for Mind-Body Medicine

The Center for Mind-Body Medicine (CMBM) is an organization focused on the connection between mental and physical health. It offers programs that combine psychology, meditation, nutrition, and exercise to help people manage stress, improve emotional well-being, and enhance overall health. Founded by Dr. James S. Gordon, CMBM emphasizes self-care and community support in healing processes, particularly for those dealing with trauma and chronic illnesses. Their approach integrates mind-body techniques into healthcare, promoting holistic treatments that empower individuals to take charge of their health and well-being.