Dry brushing

Dry brushing is a skincare technique that involves using a soft, natural-bristle brush to gently exfoliate the skin while it is dry, usually before a shower. This practice aims to remove dead skin cells, improve circulation, and promote lymphatic drainage, potentially benefiting skin health and appearance. It can also create a sensation of relaxation and vitality. To do it effectively, brush in long, sweeping motions toward the heart, focusing on areas with thicker skin. It's generally safe, but individuals with sensitive skin or certain skin conditions should consult a dermatologist before trying it.