body brushing techniques

Body brushing involves using a natural bristle brush to gently scrub the skin in upward strokes, typically before showering. Start at your feet and work your way up, using light to firm pressure, focusing on areas with rough skin or cellulite. This technique helps exfoliate dead skin cells, stimulate circulation, and can promote lymphatic drainage. Remember to brush towards your heart’s direction, avoid sensitive or irritated skin, and keep the skin dry during the brushing. It’s best practiced 2-3 times a week for skin renewal and energizing effects.