Wellness care

Wellness care refers to a proactive approach to health that focuses on maintaining and improving well-being rather than just treating illnesses. It encompasses various aspects of life, including physical fitness, nutrition, mental health, and preventive measures like regular check-ups. The goal is to empower individuals to take charge of their health by fostering healthy habits, managing stress, and making informed lifestyle choices. By prioritizing wellness care, people can enhance their quality of life, prevent disease, and ensure a healthier future.