holistic health approaches

Holistic health approaches are methods of care that focus on the whole person rather than just specific symptoms or illnesses. This means considering the physical, emotional, social, and spiritual aspects of health. Instead of treating just the symptoms, holistic health seeks to understand underlying causes and promote overall well-being. This can include a combination of traditional medicine, lifestyle changes, nutrition, exercise, stress management, and alternative therapies. The goal is to achieve balance and harmony within the body and mind, leading to improved health and quality of life.