integration of wellness

Integration of wellness refers to the holistic approach of combining physical, mental, and social well-being into everyday life. It means recognizing that health is not just the absence of illness, but the overall harmony of mind, body, and spirit. This approach encourages practices like regular exercise, healthy eating, stress management, and fostering social connections. By integrating these aspects, individuals can achieve a balanced lifestyle that promotes resilience, better health, and improved quality of life, leading to a more fulfilling and productive existence.