Ancient Indian Medicine

Ancient Indian Medicine, known as Ayurveda, is a holistic system of healing that dates back over 3,000 years. It emphasizes the balance between body, mind, and spirit. Ayurveda utilizes natural therapies, including herbs, diets, and lifestyle practices, to promote health and prevent illness. It categorizes individuals into three primary doshas (Vata, Pitta, and Kapha), which represent different physical and emotional characteristics. Treatment aims to restore balance among these doshas, leading to overall well-being. This system not only addresses physical ailments but also considers emotional and spiritual health, making it an integrated approach to wellness.