Ancient Indian Schools of Medicine

Ancient Indian schools of medicine, primarily Ayurveda, focus on balancing the body's energies for health. Ayurveda, meaning "science of life," emphasizes natural remedies, diet, herbal treatments, and lifestyle practices to prevent and treat illness. It considers the unique constitution of each person, aiming for harmony between body, mind, and environment. Other influences included Siddha and Unani systems, which also used herbs and holistic approaches. These traditional practices laid the foundation for integrated health concepts emphasizing wellness, prevention, and personalized care, and many principles still influence modern holistic and alternative medicine worldwide.