Amrutārā (Ayurvedic text)

Amrutārā is an ancient Ayurvedic text that focuses on the healing arts and holistic health practices within traditional Indian medicine. It systematically details herbal remedies, therapeutic procedures, and lifestyle guidelines aimed at promoting physical, mental, and spiritual well-being. The text emphasizes balance in body energies (doshas) for maintaining health and preventing disease. Its principles guide practitioners in using natural remedies, diet, and detoxification techniques to restore harmony. Amrutārā serves as a valuable resource for understanding Ayurveda’s comprehensive approach to health, emphasizing prevention, natural therapies, and personalized treatment.