Swasthavritta

Swasthavritta is a branch of Ayurveda focused on health promotion, prevention, and lifestyle management. It emphasizes balanced living through proper diet, daily routines, exercise, mental well-being, and hygiene to maintain health and prevent disease. By adopting holistic practices tailored to individual needs, Swasthavritta aims to enhance overall wellness, resilience, and longevity, rather than just treating illness. It encourages mindful habits and natural methods to support a harmonious body and mind, promoting a proactive approach to health that aligns with one's unique constitution and environment.