Liver Detox

Liver detox refers to the process of enhancing the liver's ability to remove toxins and waste products from the body. The liver naturally detoxifies by processing nutrients from food, filtering blood, and breaking down harmful substances. Liver detox diets or supplements often claim to support this process through special foods, herbs, or fasting. However, the liver is generally effective at detoxifying without the need for special programs. A balanced diet, hydration, and reducing alcohol and processed foods can help maintain a healthy liver and its detox functions over time.