Foods for liver health

Foods beneficial for liver health include fruits, vegetables, whole grains, lean proteins, and healthy fats. Berries, citrus fruits, and leafy greens contain antioxidants that help reduce liver inflammation. Foods rich in fiber, like oats and beans, support detoxification. Incorporating healthy fats from sources like avocados, nuts, and olive oil can aid liver function. Limiting processed foods, added sugars, and saturated fats helps prevent fatty liver disease. Drinking plenty of water and moderating alcohol intake also protect the liver, ensuring it efficiently processes toxins and maintains overall health.