Detox diets

Detox diets are programs that claim to eliminate toxins from the body, often involving specific foods, juices, or fasting routines. Proponents believe these diets enhance health, energy, and weight management. However, the human body naturally detoxifies through the liver, kidneys, and lungs, effectively eliminating waste and toxins without special diets. Scientific evidence supporting detox diets is limited, and some can be nutritionally unbalanced or restrictive. It’s generally advisable to focus on a balanced diet rich in fruits, vegetables, and water for overall health, rather than relying on detox diets as a primary detoxification method.