N-acetylcysteine

N-acetylcysteine (NAC) is a supplement that helps boost the body’s levels of an important antioxidant called glutathione. It's commonly used to support lung health by thinning mucus, making it easier to breathe, particularly in conditions like chronic bronchitis. Additionally, NAC is recognized for its ability to help detoxify the liver, especially in cases of acetaminophen overdose. Some people also take NAC for its potential mental health benefits, including mood enhancement and coping with stress. Overall, it’s valued for its protective and healing properties in various health situations.