The Plant Paradox (book)

"The Plant Paradox" by Dr. Steven Gundry argues that certain plants contain proteins called lectins, which can be harmful to human health. These lectins, found in many common foods like beans, grains, and some fruits and vegetables, can disrupt gut health and lead to inflammation, weight gain, and other health issues. Gundry advocates for a diet that minimizes lectin intake, emphasizing foods that are low in lectins, such as leafy greens and certain nuts. The book aims to guide readers in making healthier dietary choices to improve overall wellness and reduce the risk of chronic diseases.