The Plant Paradox

The Plant Paradox is a theory proposed by Dr. Steven Gundry suggesting that certain plants produce protective compounds called lectins, which can cause inflammation, digestive issues, and other health problems in some people. These lectins help plants defend against predators, but in humans, they may interfere with gut health and nutrient absorption. The book recommends reducing intake of high-lectin foods like certain beans, grains, and nightshade vegetables, advocating for more easily digestible, low-lectin foods to promote better health and reduce chronic illness.