dietary inflammation

Dietary inflammation refers to how certain foods can promote or reduce inflammation in the body. Some foods, like processed snacks, sugary drinks, and fried foods, can trigger an inflammatory response, which might contribute to health issues like heart disease or arthritis over time. Conversely, foods rich in antioxidants and healthy fats, such as fruits, vegetables, nuts, and fish, help fight inflammation and support overall health. Making mindful food choices can influence the body's inflammatory processes, potentially reducing the risk of chronic diseases and promoting better long-term well-being.