BodyPump

BodyPump is a high-energy group fitness class that focuses on strength training using a barbell and adjustable weights. Participants work through a series of choreographed exercises set to music, targeting major muscle groups such as legs, chest, back, and arms. Each class typically lasts about 55 minutes and includes warm-up, lifting sessions, and a cool-down. The goal is to improve muscle strength, endurance, and overall fitness while fostering a motivating group atmosphere. BodyPump is suitable for various fitness levels, as participants can adjust weight to match their abilities. It promotes a balanced and enjoyable approach to strength training.