Group fitness

Group fitness refers to structured exercise classes led by a trained instructor, designed for multiple participants to work out together. These classes often feature activities like aerobics, cycling, dance, or strength training, creating a motivating and social environment. Group fitness offers professional guidance, variety, and accountability, making it easier to stay consistent with exercise. It caters to different fitness levels and goals, promoting both individual progress and community engagement. The energetic atmosphere can enhance motivation, making workouts more enjoyable and inspiring people to maintain a healthy lifestyle.