exercise classes

Exercise classes are organized group sessions focused on physical activity, led by an instructor. They provide structured workouts that can include activities like aerobics, strength training, yoga, or dance, tailored to different fitness levels. Participating in classes offers motivation, guidance, and social engagement, helping individuals improve their strength, flexibility, endurance, and overall health. Classes often follow a set routine, ensuring safety and consistency, making them an effective way to stay active, learn proper techniques, and achieve personal fitness goals in a supportive environment.