fitness trends

Fitness trends reflect popular ways people stay active and improve health. They shift over time based on new research, technology, or culture. Examples include high-intensity interval training (HIIT), which offers quick, effective workouts; wearable fitness devices that track activity and motivate progress; and virtual classes allowing exercise from home. Trends often focus on convenience, personalization, or specialized training, making fitness more accessible and engaging. While some trends come and go, the core goal remains the same: promoting movement, health, and well-being in ways that fit individual lifestyles.