The Maffetone Method (book)

The Maffetone Method, detailed in Dr. Phil Maffetone's book, emphasizes a natural approach to aerobic training and overall health. It advocates focusing on maintaining a heart rate below a certain threshold during exercise—called the "Maximum Aerobic Function" (MAF) heart rate)—to improve endurance, optimize fat burning, and reduce injury risk. The method encourages slow, consistent training, balanced nutrition, stress management, and sufficient rest. By aligning activity levels with your body's natural limits, it aims to build a strong aerobic base, enhance overall health, and prevent overtraining, making it suitable for athletes and everyday health-conscious individuals.