glycogen synthesis

Glycogen synthesis is the process by which our bodies store glucose, a type of sugar, for later use. When we eat carbohydrates, our bodies break them down into glucose. When there's more glucose than needed for immediate energy, the excess is converted into glycogen, primarily in the liver and muscles. This stored glycogen can be quickly accessed when energy is needed, such as during exercise or between meals. The synthesis involves several steps and specific enzymes that link glucose molecules together to form a branched structure, making it easy for the body to retrieve energy when required.