Carbohydrate Timing

Carbohydrate timing refers to strategically consuming carbohydrates at specific times to optimize energy levels, performance, and recovery. For athletes or active individuals, this often means consuming carbs before exercise for energy, during exercise for endurance, and after exercise to replenish glycogen stores. By aligning carbohydrate intake with activity levels, the body can effectively use the energy, enhance performance, and aid in recovery. This approach helps maintain energy balance and can improve overall fitness results, making it a valuable strategy for those engaged in regular physical training or sports.