Sport Nutrition

Sport nutrition involves eating the right foods and drinks to support athletic performance, recovery, and overall health. It focuses on balancing macronutrients—carbohydrates for energy, proteins for muscle repair, and fats for long-term fuel—while also paying attention to vitamins and minerals that keep the body functioning optimally. Proper sport nutrition helps athletes train effectively, enhances endurance, reduces injury risk, and speeds up recovery after activity. It’s personalized based on an individual’s sport, intensity, and goals, emphasizing the importance of good dietary choices to achieve optimal performance and well-being.