"Nutrient Timing" (book)

"Nutrient Timing" is a concept detailed in the book that emphasizes consuming specific nutrients—mainly proteins, carbs, and fats—at strategic times around physical activity to optimize performance, recovery, and muscle growth. It involves planning meals before, during, and after workouts to maximize energy levels and repair processes. The approach is based on understanding how the body metabolizes nutrients and how timely intake can enhance workout results and overall health. The book offers scientific insights and practical advice for athletes and fitness enthusiasts seeking to improve their training outcomes through thoughtful nutrient management.