carb counting

Carb counting is a nutritional strategy used primarily by people with diabetes to manage blood sugar levels. It involves tracking the amount of carbohydrates in food, as carbs can significantly impact glucose levels. Each food contains different amounts of these sugars and starches. By knowing how many carbs are in their meals, individuals can adjust their insulin doses or meal planning accordingly. This helps maintain stable blood sugar levels, promotes better health, and reduces the risk of diabetes-related complications. Overall, carb counting empowers people to make informed dietary choices.