carbohydrate counting

Carbohydrate counting is a method used to manage blood sugar levels by keeping track of the amount of carbohydrates-rich foods consumed daily. Since carbs impact blood sugar more than other nutrients, monitoring intake helps people with diabetes make informed decisions about food. By learning how many grams of carbs are in different foods, individuals can plan meals and insulin doses more accurately, promoting stable blood sugar levels. This approach requires understanding food labels, portion sizes, and the carbohydrate content of common foods, helping to maintain better overall control of diabetes management.