Diabetes prevention

Diabetes prevention focuses on lifestyle changes to reduce the risk of developing type 2 diabetes. Key strategies include maintaining a healthy weight through balanced eating—emphasizing whole grains, fruits, vegetables, and lean proteins—and regular physical activity. Aim for at least 150 minutes of moderate exercise each week, like brisk walking. Regular check-ups can help monitor blood sugar levels. Avoiding smoking and limiting alcohol intake are also important. By making these changes, you can improve overall health and significantly lower your chances of developing diabetes.