Lifestyle intervention

Lifestyle intervention refers to intentional changes in daily habits and routines aimed at improving health and well-being. This can include modifications in diet, physical activity, and stress management. For example, choosing healthier foods, increasing exercise, and developing better sleep patterns are common strategies. These interventions are often used to prevent or manage chronic conditions such as diabetes, obesity, or heart disease. The goal is to empower individuals to take control of their health through sustainable changes that enhance their quality of life and reduce the risk of illness.