glycemic control

Glycemic control refers to the management of blood sugar levels in the body. Maintaining stable blood sugar is crucial for overall health, particularly for individuals with diabetes. It involves monitoring how carbohydrates in food affect blood sugar and taking appropriate actions, such as diet adjustments, exercise, or medication, to keep levels within a healthy range. Good glycemic control reduces the risk of complications, like heart disease and nerve damage, and improves overall well-being. Essentially, it’s about balancing food intake and physical activity to ensure your body uses sugar effectively.