Diabetes Prevention Program (DPP)

The Diabetes Prevention Program (DPP) is a research-backed initiative designed to help people reduce their risk of developing type 2 diabetes. It focuses on lifestyle changes such as healthier eating, increased physical activity, and weight management. Participants typically work with healthcare providers to set personalized goals, learn about nutrition, and incorporate exercise into daily routines. The goal is to prevent or delay the onset of diabetes by promoting sustainable habits that improve blood sugar control. Overall, DPP empowers individuals with the knowledge and support needed to make meaningful, long-term health improvements.