food label reading

Food label reading involves understanding the information on packaging to make informed choices. Focus on the serving size, calories, and nutrients like fats, sugars, sodium, and protein to gauge the food's nutritional value. Check ingredient lists for additives or allergens. Note the % Daily Value to see how a nutrient fits into your daily diet. Comparing labels helps select healthier options suited to your needs. Developing this skill supports better nutrition, weight management, and overall health by making conscious, educated choices about what you eat.