carbohydrate exchanges

Carbohydrate exchanges are a way to manage food intake by grouping similar carbohydrate-containing foods together. Each “exchange” represents a standard portion that provides about the same amount of carbohydrates, typically around 15 grams. This system helps people, especially those with diabetes, plan balanced meals by swapping foods within the same group—like choosing an apple or a small slice of bread—without greatly affecting blood sugar levels. It simplifies meal planning by focusing on consistent carbohydrate amounts, supporting better blood sugar control while offering variety and flexibility in food choices.