Women's Sports Nutrition

Women's sports nutrition focuses on fueling the body for optimal athletic performance and recovery. It emphasizes balanced intake of macronutrients—carbohydrates for energy, protein for muscle repair, and fats for overall health—tailored to women’s unique physiological needs, such as hormonal fluctuations and menstrual cycles. Proper hydration, vitamins, and minerals are also essential to support stamina, immune function, and injury prevention. Effective sports nutrition helps women achieve their athletic goals, maintain energy levels, and recover efficiently, all while respecting individual differences and activity demands.