behavioral stress responses

Behavioral stress responses are the actions and reactions people exhibit when facing stress. These can include avoidance behaviors, such as withdrawing from social situations, or coping strategies, like exercising or seeking support from friends. Stress can trigger feelings of anxiety or irritability, influencing how we interact with others and handle daily tasks. Understanding these responses helps us recognize the impact of stress on our lives and promotes healthier ways to cope, improving our overall well-being.