stress resilience

Stress resilience refers to an individual's ability to adapt to stress and bounce back from challenging situations. It involves a mix of psychological and emotional traits, such as problem-solving skills, optimism, and social support. Resilient people can manage their reactions to stressors, learn from difficult experiences, and maintain a positive outlook, which helps them navigate life's challenges more effectively. This capability can be enhanced through practices like mindfulness, building strong relationships, and developing coping strategies, ultimately leading to better mental health and overall well-being.