Dr. Kelly McGonigal

Dr. Kelly McGonigal is a health psychologist and lecturer known for her work on the mind-body connection, stress management, and self-control. She explores how our thoughts, beliefs, and emotions influence physical health and well-being. Through her books and speaking engagements, she encourages adopting healthier perspectives on stress, viewing it as a motivating rather than harmful force. Her approach emphasizes practical strategies to improve mental resilience, change habits, and foster positive behavioral change, empowering individuals to enhance their overall health and happiness in realistic, evidence-based ways.