Stress hormones

Stress hormones, primarily cortisol and adrenaline, are chemicals released by the body in response to stress. When you face a challenge or threat, these hormones prepare your body to react, often referred to as the "fight or flight" response. Cortisol helps manage metabolism and immune responses, while adrenaline increases heart rate and energy. While they are essential for survival in acute situations, chronic stress can lead to prolonged hormone release, resulting in negative health effects such as anxiety, weight gain, and weakened immune function. Balancing stress levels is important for overall well-being.