Chronic Stress Theory

Chronic Stress Theory suggests that prolonged exposure to stress can have significant negative effects on both physical and mental health. When faced with stress, the body activates its "fight or flight" response, releasing hormones like cortisol. While this is helpful short-term, ongoing stress can lead to various health issues, including anxiety, depression, heart problems, and weakened immunity. The theory emphasizes the importance of managing stress effectively to maintain overall well-being, as chronic stress can disrupt daily functioning and lead to long-term health complications. Recognizing and addressing sources of stress is crucial for a healthy life.