Stress research

Stress research investigates how external pressures and internal responses affect health and well-being. It examines the biological, psychological, and social factors involved in experiencing stress, such as workload, relationships, and life changes. Researchers aim to understand how stress impacts the body and mind, increasing risks for conditions like heart disease, anxiety, and depression. They also study coping strategies and interventions to reduce stress’s negative effects, promoting resilience and healthier living. This research helps identify ways to better manage stress, improve mental health, and prevent illness related to chronic stress exposure.