Physiological response

A physiological response refers to the way our body reacts to different stimuli, such as stress, temperature changes, or exercise. These reactions involve various processes, like hormone release, increased heart rate, or sweating, aimed at maintaining balance and ensuring survival. For example, when you're scared, your body may produce adrenaline, causing your heart to race and preparing you for a quick response. These automatic reactions help us adapt to our environment and cope with challenges, reflecting the constant interplay between our mind and body.