Neophobia

Neophobia is the fear of new things or experiences. This can manifest in various ways, such as reluctance to try new foods, avoid unfamiliar places, or resist changes in routine. People with neophobia may feel anxious or stressed when faced with novelty, which can impact their daily lives and interactions. While some degree of caution regarding the unknown can be adaptive, excessive neophobia may hinder personal growth and exploration. Addressing neophobia often involves gradual exposure to new experiences in a supportive environment, helping individuals build confidence and reduce anxiety.