Body-based therapy

Body-based therapy, also known as somatic therapy, focuses on the connection between the mind and body to promote emotional healing. It involves techniques that help individuals become aware of physical sensations, breath, posture, and movements to release tension, reduce stress, and process unresolved trauma. By paying attention to bodily signals, clients can access and shift emotional patterns stored in the body, fostering greater self-awareness, resilience, and overall well-being. This approach complements talk therapy by integrating physical experience into the healing process, emphasizing the body's role in mental health.