Resilience and Recovery

Resilience refers to the ability of individuals, communities, or systems to withstand, adapt to, and recover from challenges or crises, such as natural disasters, economic setbacks, or personal hardships. It involves maintaining mental strength, flexibility, and resourcefulness during tough times. Recovery, on the other hand, is the process of returning to a stable state after experiencing a disruption. It includes rebuilding and improving systems and support mechanisms to better handle future challenges. Together, resilience and recovery focus on not just bouncing back, but also growing stronger and more prepared for whatever comes next.