The Adversity Quotient

The Adversity Quotient (AQ) is a measure of how effectively a person responds to challenges, setbacks, or difficulties. It reflects their resilience, attitude, and ability to persevere through tough times, rather than how often difficulties occur. A high AQ indicates someone who sees problems as opportunities to learn and grow, staying motivated and proactive despite adversity. Conversely, a low AQ might suggest a tendency to feel overwhelmed or give up when faced with obstacles. Essentially, AQ gauges your capacity to navigate setbacks and maintain progress toward your goals.