resiliencia

Resiliencia, or resilience, refers to the ability of individuals, communities, or systems to recover from challenges, setbacks, or difficult situations. It involves adapting positively to stressors, such as personal loss, societal changes, or environmental disasters. Resilient people tend to maintain a sense of purpose, develop coping strategies, and build strong relationships, allowing them to bounce back and even grow from adversity. In broader contexts, resilient systems or communities can withstand and adapt to disruptions while continuing to function effectively. Essentially, resilience is about strength, adaptability, and the capacity for growth in the face of difficulties.